Why silence is better than words.

 Hello, I have a question for you. What is the basic rudiment meaning of ''Silence?''  I believe the basic meaning of silence is the absence of words, noise, or sound.  Am I right? Illustrious guru Buddha said “Silence the angry man with love. Silence the ill-natured man with kindness. Silence the miser with generosity. Silence the liar with truth. what a tremendous idea and meaning of silence. Hence, almost all Buddhist traditions maintain some practice of noble silence, to varying degrees. That's not surprising considering the Buddha in the earliest texts speaks often in praise of silence. Hey readers, do you know the benefits of silence? here it is! Silence can have numerous positive benefits in various aspects of life. Here are some ways in which silence can be beneficial:

1)Reflection and self-awareness: 

Have you ever thought about silence, self-awareness, and reflection in a row? If not you must think about it. Because yes silence is the easiest way to realize self-awareness and see good reflection in our life. Moreover, Silence provides an opportunity for introspection and self-reflection. It allows you to disconnect from external distractions and focus inward. As when you become the silent person that time you are not just a silent person but also you become the wiser one, this is the ultimate truth. Basically, silence gives you the power to enhance your understanding and help to gain deeper ideas of your thoughts, emotions, and beliefs. This self-awareness can lead to personal growth and a clearer sense of purpose.

2) Mental clarity and concentration: 

 Silence is the opposite side of the coin when you compare it with meditation. The more we meditate the more we become powerful people mentally. According to science, A human is more powerful with mental abilities than his physical powers. Because Silence can enhance mental clarity and rapidly improve concentration. Sequentially, when the mind is free from external noise and distractions, it becomes easier to concentrate on tasks, solve problems, and make sound decisions. Silence creates a peaceful environment that fosters mental focus and productivity.

Stress reduction and relaxation: 

''Action Reactions equal equal" when you speak a lot at that time you have to expect a lot of unnecessary communication as well but when you are silent you get an ultimate silence in return which gives you peace and relaxation only. Silence acts as a natural stress reliever. It provides a break from the constant bombardment of noise, which can contribute to feelings of anxiety and tension. Engaging in moments of silence through meditation, mindfulness, or simply finding a quiet place promotes relaxation, reduces stress levels, and rejuvenates the mind and body.

Enhanced creativity and inspiration:

 Silence can stimulate creativity and boost inspiration. It allows the mind to wander and explore new ideas, connecting different thoughts and perspectives. Many artists, writers, and innovators embrace moments of silence to tap into their creative potential and find fresh insights.

Improved communication and active listening: 

Silence plays a crucial role in effective communication. It enables active listening, giving space for others to express themselves fully without interruptions. By embracing silence during conversations, you can better understand others, show empathy, and respond thoughtfully, fostering more meaningful and constructive interactions.

Deepening relationships and intimacy:

 The relationship is all about good communication but sometimes space is very crucial about that we must have to be silent to give each other space. Additionally, if we are facing any issues time silence is the best option which fixes all the problems and refreshes the relationship. Silence can strengthen relationships and create a deeper sense of intimacy. Comfortable silence between individuals can signify trust, understanding, and companionship. It allows for non-verbal communication and a shared sense of peace, bringing people closer together.

Rest and rejuvenation: 

In a fast-paced and noisy world, silence offers an opportunity to rest and recharge. Silence is the second side of meditation. Taking moments of silence throughout the day, engaging in activities like nature walks, or creating quiet spaces in your home can provide a sense of calm and promote overall well-being.

Remember that the benefits of silence may vary from person to person. If words are not enough to fix something that time use silence and surrender yourself to see better results. It's important to find a balance that works for you and incorporate moments of silence into your life to bring you peace and enhance your well-being.

                                                                                                                         Written by: Vaishali K